The Amazing Metabolism Diet
We’ve come a long way!
We now actually know more about the Metabolism, and how to increase metabolic speed, than most people; and we are therefore in a position to put that information to good use. We’ve learned that Metabolism is a process and not an actual body part. It harmonizes two essential bodily functions: converting food into cells/tissues, and breaking cells down to provide energy.
Anabolism & Catabolism.
We learned that the former process is known as Anabolism, and the latter is Catabolism. Indeed, it’s this latter process that influences our ability to lose weight, and to keep it from coming back! Yet going beyond the biological basics, we also learned of 3 integrated aspects of speeding up Metabolism and losing weight.
Exercise, Lifestyle, & Diet.
These aspects were categorized in terms of exercise, lifestyle, and diet. And within each of these 3 categories were a total of two important, practical, and quite easy ways to Boost Metabolism.