The Story Behind Metabolism
Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they’ve failed because, try as they might, they just can’t speed up their metabolism.
Introduction – How to Boost Your Metabolism
Towards Understanding Metabolism
Low Fat Labels
Part 1: What is Metabolism?
The Medical Mumbo Jumbo
Anabolism and Catabolism
Metabolism and Weight Loss
A Final Word About Fat
Part 2: Tips, Techniques, and Strategies
Does Muscle Building Lead to Muscle Bulking?
Get on the Wagon
There’s Something GOOD About This Time
of the Month!?
Don’t Hate Calories
Befriend Protein and Good Carbs
Myth N°. 1: Diet Pills
Myth N°. 2: Drop Caloric Intake
Myth N°. 3: Low Intensity Workouts
Myth N°. 4: Too Much Focus
Protein And Carbohydrates Foods
It’s All About Creating And Using Your Imagination