The first beauty house in the world to develop an exfoliator and alcohol-free cleansers and toners, we were quick to establish ourselves as a skincare brand that anticipates the needs and expectations of women.
Protein was the first substance to be recognized as a vital part of living tissue. In fact, the word protein comes from the Greek word Proteos, which means “primary” or “taking first place,” indicating the importance of this nutrient in the function of the body.
Introduction, How to Boost Your Metabolism, Towards Understanding Metabolism, Low Fat Labels, What’s Inside, Part 1: What is Metabolism?, The Medical Mumbo Jumbo, Anabolism and Catabolism, Metabolism and Weight Loss, Calories, A Final Word About Fat, Recap, Part 2: Tips, Techniques, and Strategies.
There is so much information floating around out there, much of it over the internet or through a, friend of a friend who has a personal trainer‚ that there’s bound to be some confusion and conflicting messages.
Another big reason that people don’t have clear, consistent information on this topic is because, unfortunately, there are a lot of foods and supplement companies on the market who don’t want you to know fact from fiction.
And that’s why this book exists. It’s been created for the millions of everyday people like us who simply want to know how to speed up metabolism, and how to lose weight the right, healthy, and responsible way.
Some people think that the metabolism is a kind of organ, or a body part, that influences digestion. Actually, the metabolism isn’t any particular body part. It’s the process by which the body converts food into energy.